Nov 29, 2020
Ravina KumariAlcohol and health concerns
Heavy alcohol intake has always been linked to health concerns like high blood pressure, heart disease, liver and digestive problems.
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What science says
Studies suggest that when consumed in moderation, the benefits of drinking beer may go far beyond helping you relax after a stressful week.
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5 health benefits of drinking beer in moderation
5 health benefits of drinking beer in moderation
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Increases longevity
A study carried out by the researchers of the Maastricht University of Netherlands suggests that drinking half-a-pint of beer daily can increase your longevity.
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Lowers risk of diabetes
People who drink 3 to 4 times per week were less likely to develop diabetes, revealed a study published in the journal of the European Association for the Study of Diabetes.
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Build stronger bones
The beverage contains silicon, which is considered to be good for bones and is believed to increase bone density.
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Prevents heart attack
Beer can also help to cut down the risk of cardiovascular problems. As per another study, three drinks a day can reduce the risk of heart disease by 24.7 per cent.
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Fights cancer
Beer contains xanthohumol, a potent antioxidant that inhibits the growth of cancer-causing enzymes.
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Beer calorie content
One pint of beer contains 208 calories. In general, beer contains 4 to 6 per cent of alcohol by volume (ABV).
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The takeaway
Moderation is the key to good health. But if you are a non-drinker, remember it's best to say no to alcoholic drinks.
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November 29, 2020 at 08:30PM
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Does beer have health benefits? We tell you - Times of India
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